EXPOSING THE HIDDEN THREAT: VITAMIN D DEFICIENCY

Vitamin D, often called the "sunshine vitamin," plays a crucial role in maintaining physical fitness. It controls our body's use of calcium, strengthening skeletal structure. However, a growing number of individuals are facing a severe deficiency in this essential nutrient. This silent epidemic can have adverse effects on various aspects of health

Wellness trends are shifting towards natural cures and herbal treatments as a way to ensure optimal health and bolster the immune system. But How does herbal healing benefit our bodies? Herbal medicine, often referred to as alternative medicine, involves the use of plants or plant extracts for medicinal purposes. Its roots lie in ancient societies